|
Etapes |
Heure Lever |
Heure départ |
temps préparation |
Heure Arrivée |
durée totale |
durée marche |
durées repos |
Montées |
Descentes |
total dénivelés |
freq card min |
freq card max |
freq card moyenne (bat/min) |
durée fréquence > 158 |
% temps > 158 |
durée 133 < fréq < 158 |
% temps < 158 et > 133 |
durée fréquence < 133 |
% temps < 133 |
% temps >133 |
|
1 |
05:15 |
06:30 |
01:15 |
12:00 |
5:30 |
4:58 |
0:32 |
1370 |
-220 |
1150 |
96 |
174 |
140 |
00:25 |
8% |
03:31 |
66% |
01:25 |
26% |
74% |
|
2 |
04:30 |
06:07 |
01:37 |
11:20 |
05:13 |
04:47 |
0:26 |
730 |
-1010 |
-280 |
87 |
154 |
126 |
00:00 |
0% |
02:00 |
38% |
03:12 |
62% |
38% |
|
3 |
05:00 |
06:19 |
01:19 |
10:40 |
04:21 |
03:50 |
0:31 |
880 |
-695 |
185 |
87 |
162 |
126 |
00:01 |
0% |
01:38 |
38% |
02:41 |
62% |
38% |
|
4 |
05:30 |
06:23 |
00:53 |
13:20 |
06:59 |
06:01 |
0:58 |
1040 |
-1040 |
0 |
87 |
164 |
125 |
00:02 |
1% |
01:55 |
32% |
04:04 |
68% |
32% |
|
5 |
05:10 |
06:29 |
01:19 |
13:15 |
06:54 |
05:42 |
1:12 |
810 |
-850 |
-40 |
78 |
147 |
115 |
00:00 |
0% |
00:47 |
13% |
05:16 |
87% |
13% |
|
6 |
05:45 |
06:25 |
00:40 |
11:50 |
05:24 |
04:56 |
0:28 |
630 |
-455 |
175 |
84 |
143 |
111 |
00:00 |
0% |
00:14 |
5% |
04:49 |
95% |
5% |
|
7 |
05:25 |
06:25 |
01:00 |
11:15 |
04:46 |
04:19 |
0:27 |
870 |
-630 |
240 |
64 |
163 |
126 |
00:16 |
6% |
01:37 |
35% |
02:43 |
59% |
41% |
|
8 |
05:00 |
06:11 |
01:11 |
09:33 |
03:22 |
03:20 |
0:02 |
400 |
-815 |
-415 |
73 |
135 |
107 |
00:00 |
0% |
00:06 |
3% |
03:15 |
97% |
3% |
|
9 |
05:30 |
06:31 |
01:01 |
12:14 |
05:43 |
04:37 |
1:06 |
740 |
-1205 |
-465 |
88 |
159 |
115 |
00:01 |
0% |
01:14 |
25% |
03:46 |
75% |
25% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
|
|
|
|
48:12:00 |
42:30:00 |
5:42:00 |
7470 |
-6920 |
|
|
|
|
|
|
|
|
|
|
|
 
|
